Growing Microgreens and Sprouts

Nutrition in a Small SpaceMicrogreens (seedlings harvested at the cotyledon or first true leaf stage) contain extraordinarily concentrated nutrition — research consistently shows 4–40x the nutrient density of mature vegetables on a fresh weight basis. Sprouts (germinated seeds harvested before any light exposure) are even faster to produce and similarly nutrient-dense. Both can be produced year-round regardless of outdoor conditions in any available space.Growing MicrogreensFill a shallow tr…