Kale and White Bean Soup

Name: Kale and White Bean Soup
Prep time: 15 min
Cook time: 35 min
Yield: 6 servings
Ingredients: 1 bunch kale, stems removed, roughly chopped; 2 x 400g tins white (cannellini) beans, drained; 1 large onion, diced; 4 cloves garlic, sliced; 2 sticks celery, diced; 2 carrots, diced; 1.5 litres chicken or vegetable stock; 1 sprig rosemary; 3 tbsp olive oil; parmesan rind optional

A deeply nourishing winter soup using garden kale — improves overnight as flavours meld.

⏱ Prep: 15min 🔥 Cook: 35min 🍽 Serves: 6 📊 Easy 🍂 Winter ✓ Free

Servings

⏱ 15 Prep

🔥 35 Cook

🥕 Ingredients

1 bunch kale, stems removed, roughly chopped
2 x 400g tins white (cannellini) beans, drained
1 large onion, diced
4 cloves garlic, sliced
2 sticks celery, diced
2 carrots, diced
1.5 litres chicken or vegetable stock
1 sprig rosemary
3 tbsp olive oil
parmesan rind optional

👩‍🍳 Method

Soften onion, celery, and carrot in olive oil over medium heat — 10 minutes, until very soft.

Add garlic and rosemary, cook 2 minutes.

Mash one tin of beans roughly. Add both tins of beans, stock, parmesan rind if using.

Simmer 20 minutes. Add kale in the last 5 minutes — it should remain vibrant green.

Remove rosemary and parmesan rind. Season generously. Serve with crusty bread.

⭐ AI Assistant — Premium

🌿